Showing posts with label feeling proud. Show all posts
Showing posts with label feeling proud. Show all posts

Monday, January 27, 2014

Not "flaking" out


As the weather gets colder and we distance ourselves from News Years's I know that in the past with the dropping of snow flakes came the dropping of resolutions, at least it always did for me in the past.  But this year I am not (snow) flaking out!  I can tell that this time around with my workouts and eating habits its different.  This time it feels like the stakes are higher, like we (the hubs and I) are REALLY going to commit to it.  Some of it is that we are realizing we aren't getting any younger (HA) but I think it all comes back to one conversation, one moment after a workout when my amazing hubs said he felt ALIVE!!  That made it all click into place.

Part of what spurred me to start this blog was the need for accountability out side of myself.  To know that there is a group of people who are looking for me to succeed, who are cheering me on from a distance.  I love that about this blog and about the facebook page, but it's more than that. I wanted to be a good role model for my kids and inspire them into being healthier.  And I have to say I am seeing it succeed!   My oldest has always been good, she is an athlete.  She is also now a pre-teen though which means a good chunk of her free time is supposed ton be dedicated to texting, instagraming, and pinning right? LOL  So when there are breaks in her sporting schedule we do need to nudge her some...this has been fun.  I did get her to join her sister in some Wii fit games last week and that was fun, after forcing her to do boot camp a few weeks ago (terrible Mom I know).  :)

My mini me, well she is a workout junky!  She loves her yoga, just "upgraded" (read more expensive) dance classes to one that includes acrobats along with tap and ballet, and we took the plunge (love my wordplay today) with swim lessons.  SHE is the one who asks the hubs and I everyday...when are you working out today?  Are you working out.  She likes to sit on the couch with the ipad and look up and cheer us on, or count down reps with the videos.  How awesome is that!

And yesterday, I caught the hubs tracking his food on myfitnesspal too!  We are finally becoming the family I had hoped we would become when this blog started!  And as we get closer to better health, I realize what seemed like such a HUGE step then is really just a baby step now.  This isn't about losing a few pounds anymore, this is about life style choices....and life in general.  I am proud to sit here and say how STRONG I am starting to feel.  Thin, no but strong YES!  And I can honestly say I'd rather be strong.  I am proud to see muscles toning and building, and I LOVE the way I feel.  Just as my hubby said almost 2 short months ago...I feel alive!

 
2014....this is OUR year!!

Tuesday, August 13, 2013

Prove your mettle (medal)


Why, what is that picture you ask?  Is that a gold (albeit plastic) medal AND an amazon gift card?!?  You may remember way back in July (ha ha)  I posted about a step challenge at work.  So, I have faithfully been wearing my free pedometer everyday.  I wear it to walk the dog, to go to work, even on vacation (which is how I credit my win).  I have been so faithful to it that I even had it clipped on my swimsuit at the beach and almost wore it into the water (I know, I know...vacation post coming this week). 

So I am proud to day that from July 16-August 8 I tallied up 379,863 steps.  Holy smokes!  That's is an average of 15,828 a day.  CRAZY!  I have to admit though with the exception of the days we walked on vacation (or as my husband puts it" Mom put us on her pedometer death marches") those steps are my day to day moving.  No extra efforts to add on.  So what does that mean?

Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm!

It means that I need to challenge myself more.  Hooray to me for meeting (and exceeding) the recommended 10K a day right?  Right!  But to continue to challenge myself, I am still wearing the pedometer.  I am going to aim at trying for 18K a day.  That way its' not to much more right now...baby steps.  Once I hit 18K consistently I can aim for 20K.  Hopefully this coupled with my rethinking my eating and my accountability to you all here, and to MFP I should start seeing the results I am hoping for sooner rather then later.

What are some activities you do to challenge yourself?  And what are your food vices that you want to cut?  (That is for a later post)...